I currently teach a range of classes on the boutique, customer-friendly platform LiveYogaTeachers:

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• Yang & Yin Yoga: A mindful practice which aims to find balance between heat-building, strong asanas and calming grounding postures - targeting precision in alignment, smooth transitions, and a focused mind.

• Yin Yoga: A gentle practice focused on calming the mind and exploring the body's capacities at a slower pace through longer-held postures.

• Meditation & Pranayama: Classes where we build awareness and explore practical tools and techniques to navigate anxiety, stress, and emotional overwhelm.

• Restorative Class: Combines elements of Yin Yoga, meditation, and pranayama to bring a peaceful, grounding energy to your day - supporting deep nervous system relaxation and easing stress and anxiety.