A day on your private retreat
Every day is planned around you - your energy, your level and what you need at this moment.
Here is what a typical day can look like. Timings shift to fit your routine and the weather.
 |
|---|
 |
 |
 |
 |
 |
 |
 |
 |
 |
08:00 · MORNING YOGA
An energising flow or a calm, restorative practice - at the pace you need, with props and personal adjustments.
One class we practise with the local community either at the Antique theatre or beautiful Marina.
09:30 · BREAKFAST
A nourishing, seasonal breakfast - and a chat about Ayurvedic perspective on what and how we eat.
 |
|---|
 |
 |
 |
 |
 |
 |
 |
|---|
 |
 |
 |
 |
15:30 · TIME IN NATURE
A hike on the ancient Lycian Way
18:00 · DINNER
Traditional Turkish, vegetarian or vegan with a Mediterranean twist - a welcome dinner together on your first evening.
 |
|---|
 |
 |
 |
 |
 |
 |
 |
|---|
 |
19:30 · SUNSET MEDITATION
Guided meditation to reflect on the day and bring the mind to quiet.